Vegemite and Walnut Sandwich
Indulge in the delightful combination of rich Vegemite and crunchy toasted walnuts nestled between slices of your favorite bread. This Vegemite and Walnut Sandwich is not just a meal but a nostalgic experience, perfect for picnics or cozy evenings at home. With its unique flavor profile and easy adaptability, this sandwich will impress your family and friends, making every bite a tasty adventure.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Makes 1 serving 1x
- Category: Sandwich
- Method: No cooking required
- Cuisine: Australian
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 tablespoon Vegemite
- 1/4 cup walnuts, toasted
- 2 tablespoons cream cheese
- 1/2 cup fresh spinach or lettuce
Instructions
- Toast the walnuts in a pan over medium heat until fragrant, about 3-5 minutes. Let them cool.
- Lightly toast the bread slices until golden brown.
- Spread Vegemite evenly on one slice of bread.
- On the other slice, spread cream cheese generously.
- Sprinkle the toasted walnuts over the cream cheese, then add fresh spinach or lettuce.
- Carefully assemble the sandwich and slice it diagonally into halves.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: - For added flavor, consider adding sliced avocado or feta cheese.- You can replace walnuts with almonds or sunflower seeds for different textures.- Store leftover sandwiches in an airtight container for up to two days.