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Spring Salad With Chicken and Lemon Dressing

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Experience the vibrant flavors of spring with this refreshing Spring Salad With Chicken and Lemon Dressing. This delightful dish combines succulent chicken, crisp mixed greens, juicy cherry tomatoes, and a tangy lemon dressing that will brighten up your table. Perfect for any occasion, it’s not just a salad—it’s a celebration of seasonal ingredients that are sure to impress family and friends.

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (approximately 1 lb)
  • 4 cups mixed greens (spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • ¼ cup freshly squeezed lemon juice (about 2 lemons)
  • ⅓ cup extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  1. Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Grill or sauté for 6-7 minutes per side until golden brown and cooked through.
  2. In a bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until smooth.
  3. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion. Pour half of the dressing over the salad mix and toss gently.
  4. Let cooked chicken rest for 5 minutes before slicing thinly against the grain.
  5. Place dressed greens on a serving platter or individual plates. Top with sliced chicken and drizzle remaining dressing over everything.

Nutrition

Keywords: For added protein alternatives, consider grilled shrimp or sautéed tofu. Store leftovers in an airtight container in the fridge for up to three days; keep dressing separate until serving.

Find it online: https://rosykitchenette.com/delightful-spring-salad-with-chicken-and-lemon-dressing/