Halal Cart-Style Cauliflower Bowl
Indulge in a vibrant Halal Cart-Style Cauliflower Bowl that combines crispy roasted cauliflower with fluffy grains and a creamy tahini sauce. This dish bursts with flavor, offering a delightful medley of spices and textures, perfect for weeknight dinners or special gatherings. Easy to prepare and endlessly adaptable, it’s sure to impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium cauliflower (about 500g), cut into florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup cooked rice or quinoa
- 1/2 cup tahini
- Juice of 1 lemon
- Fresh parsley or cilantro, for garnish
- Sliced avocado (optional)
Instructions
- Preheat the oven to 425°F (220°C). Toss cauliflower florets with olive oil, garlic powder, cumin, paprika, salt, and pepper in a bowl.
- Spread the seasoned cauliflower on a baking sheet lined with parchment paper. Roast for 25–30 minutes until golden brown and crispy.
- While the cauliflower roasts, cook rice or quinoa according to package instructions. Fluff once done.
- In a small bowl, whisk together tahini, lemon juice, and water until smooth.
- Assemble your bowls by layering grains at the bottom, topped with roasted cauliflower and drizzled with tahini sauce. Garnish with chopped herbs and sliced avocado if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 4g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added protein, consider including chickpeas or grilled chicken. Substitute tahini with yogurt for a creamier texture. Store leftovers in an airtight container for up to three days; reheat in the oven to retain crispiness.