Grilled Tilapia with Lemon and Herbs
Grilled Tilapia with Lemon and Herbs is a light and flavorful dish that makes any meal feel special. Tender tilapia fillets are marinated in zesty lemon juice and fresh herbs, then grilled to perfection for a delightful flavor explosion. This recipe is not only quick and easy but also perfect for summer barbecues or cozy family dinners. Serve it alongside vibrant salads or roasted vegetables for a complete and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (6 oz each)
- 2 lemons (zest of 1, juice of 1)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh parsley, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Marinate the Fish: In a bowl, mix olive oil, lemon juice, garlic, salt, pepper, and parsley. Add tilapia fillets and let marinate for at least 30 minutes.
- Preheat Your Grill: Heat the grill to medium-high (375°F).
- Prepare the Grill Grate: Lightly grease the grill grate with cooking spray or olive oil.
- Grill the Fish: Place fillets on the grill and cook for 3 to 4 minutes per side until opaque and flaky.
- Add Some Zest: Squeeze fresh lemon juice over grilled fillets before serving.
- Serve: Plate with your choice of sides and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 110mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Customize herbs based on preference; dill or basil are great alternatives. For added flavor, grill vegetables like zucchini or bell peppers alongside tilapia.