Salmon Nicoise Salad
Salmon Nicoise Salad is a colorful, flavor-packed dish that combines fresh ingredients and classic French elegance. With tender salmon, crisp greens, and vibrant vegetables, this salad is perfect for impressing guests or enjoying on a sunny day. The delightful mix of textures and tastes makes it an unforgettable meal that’s as visually appealing as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling, Skillet Cooking
- Cuisine: French
Ingredients
Scale
- 1 (6 oz) Fresh Salmon Fillet
- 4 cups Mixed Greens
- 1 cup Cherry Tomatoes, halved
- 1 cup Green Beans, trimmed
- 2 Hard-Boiled Eggs, sliced
- ½ cup Kalamata Olives
- 2 tbsp Extra Virgin Olive Oil
- 2 tbsp Fresh Lemon Juice
- 1 tsp Dijon Mustard
- Salt and Pepper to taste
Instructions
- Hard-boil the eggs by placing them in cold water, bringing to a boil, then covering for 10-12 minutes. Cool in an ice bath.
- Season the salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the salmon for 4-5 minutes per side until golden brown.
- Blanch green beans in boiling water for 3-4 minutes until tender-crisp. Rinse under cold water.
- Assemble the salad by layering mixed greens on a platter and topping with sliced eggs, cherry tomatoes, green beans, olives, and flaked salmon.
- Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper for dressing; drizzle over the salad before serving.
Nutrition
- Serving Size: 1 large salad (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 220mg
Keywords: For added flavor, use fresh herbs like basil or dill. Substitute salmon with canned tuna or grilled chicken if preferred. This salad can be made ahead; store components separately until ready to serve.