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Mediterranean Quinoa Salad

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Mediterranean Quinoa Salad is a vibrant and refreshing dish that embodies the essence of the Mediterranean with its colorful vegetables and zesty flavors. This nutrient-packed salad features fluffy quinoa, crunchy cucumbers, sweet cherry tomatoes, and creamy feta cheese, all tossed in a tangy lemon-olive oil dressing. Perfect for picnics, potlucks, or as a light meal, this salad is not only delicious but also a feast for the eyes. Enjoy it cold or at room temperature—it’s a delightful addition to any table!

Ingredients

Scale
  • 1 cup quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 small red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water to remove bitterness. In a saucepan, combine rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil over medium heat, then reduce heat to low and cover. Simmer for about 15 minutes until liquid is absorbed. Remove from heat and let sit covered for 5 minutes before fluffing with a fork.
  2. While quinoa cooks, chop cucumber, cherry tomatoes, bell pepper, and red onion. Place in a large mixing bowl along with chopped parsley.
  3. Add fluffed quinoa to the vegetable mixture. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
  4. Gently fold in crumbled feta cheese.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Keywords: - Add chickpeas for extra protein or swap out veggies based on your preference. - For a vegan version, replace feta with vegan cheese or omit entirely. - Store leftovers in an airtight container in the fridge for up to five days.

Find it online: https://rosykitchenette.com/delicious-mediterranean-quinoa-salad-recipe-for-summer/