Italian Penicillin Soup
Italian Penicillin Soup is a heartwarming classic that brings comfort with every spoonful. This delightful dish features tender chicken, vibrant vegetables, and aromatic herbs simmered together in a rich broth. Perfect for chilly evenings or when you seek a bit of nurturing, this soup delivers a flavor experience reminiscent of cozy family gatherings. Easy to prepare and utterly satisfying, it’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken stock
- 1 (14.5 oz) can diced tomatoes (fire-roasted preferred)
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Chop the chicken thighs into bite-sized pieces and dice the vegetables.
- In a large pot over medium heat, sauté the onions in olive oil until translucent. Then add garlic and cook until fragrant.
- Add the chicken thighs to the pot and brown them for about five minutes.
- Pour in the chicken stock and diced tomatoes; add carrots and celery. Season with Italian seasoning, salt, and pepper.
- Bring to a boil then reduce heat to low; let simmer uncovered for about 20 minutes until veggies are tender.
- Serve hot, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added depth of flavor, consider substituting turkey for chicken or incorporating kale for an extra nutritional boost. Always use fresh herbs for maximum flavor impact!