Ham and Cheese Egg Muffins
Ham and Cheese Egg Muffins are the ultimate grab-and-go breakfast, blending fluffy eggs with savory ham and gooey cheese. Perfect for busy mornings or leisurely brunches, these muffins are a delightful way to start your day. With minimal prep time and endless customization options, they’re not just delicious but also a great meal prep solution. Get ready to indulge in every flavorful bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup diced cooked ham
- 1 cup shredded cheddar cheese
- 1/2 cup milk (whole or your choice)
- 1/2 cup diced bell peppers (any color)
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Fold in diced ham, shredded cheese, and bell peppers until evenly mixed.
- Pour the mixture into muffin cups until they are three-quarters full.
- Bake for 20-25 minutes until golden brown and puffed.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 140
- Sugar: 1g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 185mg
Keywords: For added flavor, consider including sautéed onions or spinach. Substitute ham with turkey or chicken for a lighter option. Experiment with different cheeses like mozzarella or feta for unique taste variations.