Energy Balls
Energy balls are the ultimate on-the-go snack, bursting with flavor and packed with nutrients. These easy-to-make bites combine the wholesome goodness of oats, nut butter, and sweeteners to provide a perfect energy boost anytime you need it. Whether you’re prepping for a workout or looking for a delicious treat during your busy day, these energy balls are customizable to satisfy any craving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 2 tbsp chia seeds
- 1/2 cup chocolate chips (optional)
Instructions
- Gather all ingredients.
- In a large bowl, mix rolled oats, chia seeds, and chocolate chips.
- Add nut butter and honey (or maple syrup); stir until well combined.
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Place on a parchment-lined baking sheet and chill in the fridge for about 30 minutes.
- Store in an airtight container and enjoy as needed!
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Customize your energy balls by swapping in different nut butters or adding dried fruits. - For extra flavor, consider adding spices like cinnamon or vanilla extract.