Chicken Avocado Wrap
Enjoy a burst of flavors with this Chicken Avocado Wrap, featuring juicy chicken, creamy avocados, and fresh vegetables all wrapped in a soft tortilla. Perfect for quick lunches or light dinners, this nutritious dish can be customized to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe avocados
- 4 whole wheat tortillas
- 2 cups fresh spinach or lettuce
- 1 cup cherry tomatoes, halved
- 2 tablespoons light vinaigrette or ranch dressing
Instructions
- Cook the Chicken: Season chicken with salt and pepper. Heat a skillet over medium heat and cook for about 6-7 minutes on each side until the internal temperature reaches 165°F (75°C). Let cool.
- Slice the Chicken: Once cooled, slice the chicken into thin strips.
- Prepare the Veggies: Wash and chop spinach or lettuce; halve cherry tomatoes.
- Mash the Avocado: In a bowl, mash avocados with a fork; add salt and lime juice to taste.
- Assemble Your Wrap: Spread mashed avocado on each tortilla, layer with chicken, veggies, and drizzle dressing.
- Roll It Up: Tightly roll the tortilla from one end to another. Slice in half if desired.
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 480
- Sugar: 3g
- Sodium: 530mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 11g
- Protein: 36g
- Cholesterol: 70mg
Keywords: For added flavor, consider swapping grilled chicken for turkey or incorporating spicy jalapeños.