Black Bean and Corn Tacos
Black Bean and Corn Tacos are a vibrant, plant-based delight that packs a punch of flavor in every bite. Made with protein-rich black beans, sweet corn, and topped with fresh ingredients, this quick and easy recipe is perfect for busy weeknights or casual get-togethers. Ready in just 25 minutes, these colorful tacos will impress your guests while satisfying your cravings. Join the fiesta tonight with these nutritious tacos that are as delicious as they are easy to make!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (8 tacos) 1x
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 8 corn tortillas
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup fresh corn (or 1 cup frozen corn)
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 avocado, diced
Instructions
- Gather all ingredients; rinse and drain black beans.
- Warm each tortilla in a dry skillet over medium heat for about 30 seconds on each side.
- In a bowl, mix black beans, corn, red onion, cilantro, and lime juice; season with salt and pepper.
- Fill each tortilla with the mixture and top with diced avocado.
- Serve immediately with extra lime juice if desired.
Nutrition
- Serving Size: 2 tacos (180g)
- Calories: 360
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For added flavor, sauté black beans with onions before mixing. - Experiment by adding jalapeños for heat or swapping in pinto beans. - Store leftover filling in an airtight container in the fridge for up to three days.