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Baked Rainbow Trout with Lemon Pepper and Garlic

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Baked Rainbow Trout with Lemon Pepper and Garlic is a quick, flavorful dish that transforms fresh fish into an aromatic delight. With the bright zing of lemon and the comforting warmth of garlic, this recipe is perfect for both busy weeknights and special occasions. The colorful presentation will impress your guests, while the simple preparation ensures you can enjoy a gourmet meal without the hassle. Savor this healthy option that’s not only delicious but also packed with nutrients.

Ingredients

Scale
  • 2 whole fresh rainbow trout (about 1 lb each)
  • 2 lemons (juiced and sliced)
  • 4 cloves garlic (minced)
  • 2 tsp lemon pepper seasoning
  • 2 tbsp olive oil
  • Fresh herbs (such as parsley or dill, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Prepare a baking dish by spraying it with nonstick cooking spray.
  2. Rinse the rainbow trout under cold water and pat them dry with paper towels. Place them in the prepared baking dish.
  3. Drizzle olive oil generously over the fish. Sprinkle lemon pepper seasoning evenly on both sides. Stuff minced garlic and lemon slices inside each trout.
  4. Bake in the preheated oven for 20-25 minutes, or until the flesh flakes easily with a fork.
  5. Remove from the oven and sprinkle chopped fresh herbs on top before serving. Drizzle any remaining juices from the baking dish over the fish for added flavor.

Nutrition

Keywords: - For enhanced flavor, consider marinating the trout in olive oil, lemon juice, and spices for an hour before baking. - Customize by adding herbs like thyme or rosemary, or swap lemon for lime. - Serve alongside steamed vegetables like asparagus or rice pilaf for a complete meal.

Find it online: https://rosykitchenette.com/delicious-baked-rainbow-trout-with-lemon-pepper-garlic/