Roasted Pumpkin Seeds
Roasted pumpkin seeds are the ultimate fall snack—crispy, nutty, and incredibly satisfying. This easy recipe transforms simple pumpkin seeds into a delicious treat that’s perfect for movie nights or as a healthy topping for salads. With just a few pantry staples, you can create a flavorful snack that’s sure to impress family and friends. Get ready to enjoy the warm, inviting aroma of roasted seeds while indulging in their delightful crunch!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh pumpkin seeds
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Rinse the pumpkin seeds under cold water to remove any pulp, then dry thoroughly with a clean towel.
- In a mixing bowl, toss the dried seeds with olive oil, sea salt, garlic powder, and smoked paprika until evenly coated.
- Spread the seasoned seeds in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through until golden brown and aromatic.
- Allow to cool completely before serving.
Nutrition
- Serving Size: ¼ cup (32g)
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Feel free to experiment with different seasonings like cayenne pepper for heat or cinnamon for a sweet twist. Store cooled roasted pumpkin seeds in an airtight container at room temperature for up to one week.