Kale Slaw Spring Salad
Kale Slaw Spring Salad is a vibrant and refreshing dish that celebrates the flavors of spring. With crisp kale, crunchy vegetables, and a zesty dressing, this salad is a delightful addition to any meal. Perfect for picnics, barbecues, or family gatherings, it’s easy to make and even easier to love. This versatile recipe accommodates various dietary needs and can be enjoyed by everyone—from health enthusiasts to those simply looking for deliciousness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup shredded carrots
- 1 cup red cabbage, thinly sliced
- 4 green onions, sliced
- 3 tbsp apple cider vinegar
- 2 tbsp extra virgin olive oil
- 1 tbsp maple syrup
- Salt and pepper to taste
- ¼ cup nuts or seeds (optional)
Instructions
- Rinse kale under cold water, pat dry, and chop into bite-sized pieces.
- In a bowl, whisk together apple cider vinegar, olive oil, maple syrup, salt, and pepper.
- In a large mixing bowl, combine kale, shredded carrots, red cabbage, and green onions.
- Pour the dressing over the veggies and massage the kale until well-coated.
- If using nuts or seeds, sprinkle them on top before serving.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - Customize with fruits like apples for added sweetness or swap kale for cabbage if preferred. - Keep dressing separate until ready to serve to maintain freshness.