Oven-Fried Squash
Oven-fried squash is a deliciously crispy and healthier alternative to traditional frying. Featuring tender yellow squash coated in a delightful blend of panko breadcrumbs and Parmesan cheese, this dish makes an irresistible side or snack. Perfect for any occasion, from cozy weeknight dinners to festive gatherings, this easy recipe ensures you can enjoy flavorful bites year-round.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium yellow squash (about 400g)
- 1 cup panko breadcrumbs (100g)
- 1/2 cup freshly grated Parmesan cheese (50g)
- 2 tbsp olive oil (30ml)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the yellow squash into even half-inch thick rounds.
- In a bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Drizzle olive oil over the squash slices and toss until evenly coated.
- Dip each slice into the breadcrumb mixture until well coated and arrange them on the baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 120g
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: - For added flavor, experiment with spices like paprika or Italian seasoning. - Feel free to substitute yellow squash with zucchini or other vegetables. - Store leftovers in an airtight container for up to three days; reheat in the oven for best results.