Crispy Mustard Chicken Tenders
Crispy mustard chicken tenders are a flavorful and satisfying dish that combines a crunchy, golden crust with tender, juicy chicken. Coated in zesty Dijon mustard and crispy panko breadcrumbs, these tenders are perfect for family dinners or game nights. Quick to prepare and easy to customize, they promise to delight everyone at the table. Serve hot with your favorite dipping sauce for an unforgettable culinary experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (cut into strips)
- 1/2 cup Dijon mustard
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs (for binding)
- 2 tablespoons honey (for sauce)
- few drops of hot sauce (for sauce)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk the eggs until frothy. In another bowl, mix panko breadcrumbs, garlic powder, salt, and pepper.
- Dip each chicken strip in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated tenders on the prepared baking sheet and bake for 20-25 minutes until golden brown and cooked through.
- For the sauce, combine honey and mustard in a small bowl; add hot sauce if desired.
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 320
- Sugar: 4g
- Sodium: 860mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 200mg
Keywords: - For extra flavor, marinate the chicken in Dijon mustard before breading. - Feel free to substitute Dijon with honey mustard or add spices like paprika for variation. - Store leftovers in an airtight container in the refrigerator for up to three days.