Crispy Chicken Spring Rolls
Crispy chicken spring rolls are a delightful blend of golden-brown wrappers filled with seasoned chicken and colorful veggies, perfect for any gathering. These irresistible bites offer a satisfying crunch and are best enjoyed with a sweet chili sauce dip. Whether for parties or cozy nights in, these spring rolls promise to impress with their vibrant flavors and textures.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 12 spring rolls 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup grated carrots
- 2 cups shredded green cabbage
- 12 spring roll wrappers
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- Oil for frying (vegetable or peanut oil)
Instructions
- Cook the chicken by boiling or pan-searing until fully cooked (15-20 minutes). Once cooled, shred into bite-sized pieces.
- In a skillet, heat oil over medium heat. Add garlic, carrots, and cabbage; sauté until soft (5-7 minutes).
- Stir in soy sauce, salt, and pepper. Allow to cool.
- Place a spring roll wrapper on a surface. Spoon filling onto the lower third, fold sides in, and roll tightly.
- Heat oil in a deep pan until shimmering. Fry each spring roll until golden brown (3-4 minutes). Drain on paper towels.
- Serve hot with your favorite dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 40mg
Keywords: Customize by adding other vegetables like bell peppers or swapping chicken for shrimp or tofu. For extra crispiness, ensure the oil is at the right temperature before frying.