Air Fryer Zucchini Fries
Air Fryer Zucchini Fries are the perfect guilt-free snack that delivers a crispy, golden crunch with every bite. Made from fresh zucchini, these delicious fries are coated in a savory blend of panko breadcrumbs and Parmesan cheese, making them irresistible for any occasion. Whether you’re hosting game night or enjoying a cozy dinner at home, these zucchini fries are sure to impress your family and friends. Get ready to indulge in this healthy twist on a classic favorite!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
- 2 medium zucchinis (about 400g)
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash zucchinis and slice into sticks approximately ¼ inch thick.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Drizzle olive oil over zucchini sticks and toss to coat.
- Dip each stick into the breadcrumb mixture until evenly coated.
- Arrange zucchini fries in a single layer in the air fryer basket.
- Cook for about 10-12 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 7mg
Keywords: - For extra crunch, pat the zucchini dry before coating to remove excess moisture. - Feel free to experiment with spices like smoked paprika or Italian seasoning for added flavor. - Store leftovers in an airtight container in the fridge for up to three days; reheat in the air fryer at 350°F for best results.