Creamy Sun-Dried Tomato & Spinach Chicken
Creamy Sun-Dried Tomato & Spinach Chicken is a delightful dish that combines tender chicken breasts in a luscious, creamy sauce enriched with sun-dried tomatoes and fresh spinach. This restaurant-quality meal is simple to prepare, making it perfect for weeknight dinners or special occasions. With its vibrant colors and irresistible aroma, it will impress your family and friends while tantalizing your taste buds. Dive into this comforting culinary experience, where every bite is a celebration of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup oil-packed sun-dried tomatoes, chopped
- 4 cups fresh baby spinach
- 1 cup heavy cream
- ½ cup grated fresh Parmesan cheese
- 1 cup low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp Italian herbs
Instructions
- Prep Ingredients: Gather all necessary ingredients.
- Sauté Chicken: Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, then cook for about 6-7 minutes per side until golden brown. Remove from skillet and set aside.
- Add Garlic and Tomatoes: In the same skillet, add minced garlic and chopped sun-dried tomatoes; sauté for 1 minute until fragrant.
- Create Sauce: Pour in heavy cream and chicken broth, stirring well. Bring to a gentle simmer before adding grated Parmesan cheese. Stir until melted and creamy (3-5 minutes).
- Toss in Spinach: Add fresh spinach to the sauce until wilted, about 1 minute. Return the cooked chicken to the skillet to soak up flavors.
- Serve: Plate over pasta or rice if desired, garnishing with additional Parmesan cheese and herbs.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 490
- Sugar: 3g
- Sodium: 622mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 47g
- Cholesterol: 150mg
Keywords: For added texture, consider incorporating mushrooms or swapping spinach for kale. To enhance flavor, experiment with spices like garlic powder or chili flakes.