Pumpkin Chia Seed Pudding
Pumpkin Chia Seed Pudding is a delightful blend of creamy pumpkin and crunchy chia seeds that creates a comforting and healthy dessert. Perfect for cozy fall evenings or any time you crave something sweet yet nutritious, this pudding is rich in flavor and easy to prepare. With just a handful of ingredients, you can whip up this show-stopping dish that will impress your family and friends, making it an ideal choice for gatherings or meal prep.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 20 minute
- Yield: Serves 4
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree (canned or fresh)
- 2 cups unsweetened almond milk (or substitute with coconut/oat milk)
- 1/4 cup chia seeds
- 1/4 cup maple syrup (adjust for sweetness)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 tsp pumpkin spice (optional)
Instructions
- In a medium bowl, mix pumpkin puree, almond milk, maple syrup, cinnamon, and vanilla extract until smooth.
- Stir in chia seeds until fully incorporated.
- Cover and refrigerate for at least 4 hours or overnight to allow the pudding to set.
- Before serving, stir well and adjust the consistency if necessary.
- Garnish with your favorite toppings like nuts or additional pumpkin spice before enjoying.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 20g
- Sodium: 95mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in nutmeg or ginger. This pudding can be stored in an airtight container in the fridge for up to five days.